{"id":8612,"date":"2022-05-19T12:10:27","date_gmt":"2022-05-19T10:10:27","guid":{"rendered":"https:\/\/www.jpk.fr\/?p=8612"},"modified":"2026-01-19T13:14:51","modified_gmt":"2026-01-19T12:14:51","slug":"cap-martinique-ep-15","status":"publish","type":"post","link":"https:\/\/www.jpk.fr\/en\/course\/cap-martinique-ep-15\/","title":{"rendered":"Cap Martinique &#8211; Ep. 15"},"content":{"rendered":"<p>Bonjour la terre,<\/p>\n<p>Ambiance plus \u00ab\u00a0loundge\u00a0\u00bb que la veille \u00e0 bord de Leon.<br \/>\nAu coucher de soleil petite visite d\u2019une bande de dauphins qui clairement appr\u00e9cient \u00e0 \u00eatre encourag\u00e9s !<br \/>\nJe suis \u00e0 l\u2019\u00e9trave du bateau et je tape sur les flancs de Leon, aussit\u00f4t \u00e7a s\u2019excite et ils viennent \u00e0 une dizaine se croiser \u00e0 fleur d\u2019eau au raz du brion d\u2019\u00e9trave. Sympa les gars, bonne route\u2026<\/p>\n<p>Le vent est tranquille (trop !) et le bateau glisse sans heurts. Je reste longtemps debout dans la descente \u00e0 regarder le coucher de soleil.<\/p>\n<p>Les poissons volants m\u2019escortent et pour certains se risquent au num\u00e9ro le plus fou : traverser le bateau au dessus du roof, mais oui ! Je confirme num\u00e9ro r\u00e9alis\u00e9 sans trucage et sous mes yeux ! L\u2019intr\u00e9pide m\u2019est pass\u00e9 \u00e0 30 cm des moustaches et \u00e7a me rappelle (je me fais peur en ressortant mes souvenirs!) que je m\u2019en \u00e9tais pris un en pleine poire et en pleine nuit. \u00c7a m\u2019avait choqu\u00e9 le temps de comprendre qui m\u2019avait foutu une baffe.<\/p>\n<p>La nuit tombe, la temp\u00e9rature est divine, je dors dehors. Mon pouf bien cal\u00e9 entre les bancs je m\u2019allonge et je profite.<\/p>\n<p>Le ciel est clair, la lune monte gentiment, le bateau murmure \u00e0 mon oreille, vache c\u2019est bien ces stages de yoga et autres exercices de pleine conscience au plus pr\u00e8s de la nature &#8230;<br \/>\nJe me moque mais je suis \u00ab juste bien \u00bb. L\u2019esprit divague et vite les yeux se ferment. Le klaxon m\u2019agresse 45 mn plus tard et je rame pour revenir \u00e0 la surface du vrai monde. J\u2019ai l\u2019impression que mon cerveau fait un check : je suis o\u00f9, je fais quoi et surtout \u00ab pourquoi \u00bb !<\/p>\n<p>Bref je rampe jusqu\u2019\u00e0 l\u2019\u00e9trave lance ma corde \u00e0 n\u0153uds, reviens derri\u00e8re, clean mes safrans, remonte mon buzzer pour 45 mn, tout \u00e7a comme un automate et hop retour dans les tentacules du poulpe (ou bras de Morph\u00e9e) !<\/p>\n<p>5\/6 r\u00e9veils plus tard, il fait jour et je chauffe mon caf\u00e9.<br \/>\nComme un plagiste, je d\u00e9gage mes jouets et la journ\u00e9e commence. M\u00e9t\u00e9o, optimisation de perf , trajectoires \u00e0 soigner, sargasses \u00e0 d\u00e9gager.<\/p>\n<p>Les derniers routages me donne le 21 vers 10 h \u00e0 l\u2019\u00eele Cabri avec 17 milles de retard sur Alex (d\u00e9duction faite des 3 h de bonus). Je me motive en me disant qu\u2019une course n\u2019est termin\u00e9e qu\u2019une fois la ligne franchie \u2026<\/p>\n<p>Bises et bonne journ\u00e9e<\/p>\n<p>JP<\/p>","protected":false},"excerpt":{"rendered":"<p>Bonjour la terre, Ambiance plus \u00ab\u00a0loundge\u00a0\u00bb que la veille \u00e0 bord de Leon. Au coucher de soleil petite visite d\u2019une bande de dauphins qui clairement appr\u00e9cient \u00e0 \u00eatre encourag\u00e9s ! Je suis \u00e0 l\u2019\u00e9trave du bateau et je tape sur les flancs de Leon, aussit\u00f4t \u00e7a s\u2019excite et ils viennent \u00e0 une dizaine se croiser [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8614,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[109,6],"modele":[145],"class_list":["post-8612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-course","tag-cap-martinique","tag-6","modele-jpk-1030"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cap Martinique - Ep. 15 &#8212; JPK Composites<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jpk.fr\/en\/course\/cap-martinique-ep-15\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cap Martinique - Ep. 15 &#8212; JPK Composites\" \/>\n<meta property=\"og:description\" content=\"Bonjour la terre, Ambiance plus \u00ab\u00a0loundge\u00a0\u00bb que la veille \u00e0 bord de Leon. Au coucher de soleil petite visite d\u2019une bande de dauphins qui clairement appr\u00e9cient \u00e0 \u00eatre encourag\u00e9s ! Je suis \u00e0 l\u2019\u00e9trave du bateau et je tape sur les flancs de Leon, aussit\u00f4t \u00e7a s\u2019excite et ils viennent \u00e0 une dizaine se croiser [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jpk.fr\/en\/course\/cap-martinique-ep-15\/\" \/>\n<meta property=\"og:site_name\" content=\"JPK Composites\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-19T10:10:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T12:14:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jpk.fr\/wp-content\/uploads\/2022\/06\/cartojp.png\" \/>\n\t<meta property=\"og:image:width\" content=\"923\" \/>\n\t<meta property=\"og:image:height\" content=\"521\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"C\u00f4me de Pr\u00e9ville\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"C\u00f4me de Pr\u00e9ville\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.jpk.fr\\\/course\\\/cap-martinique-ep-15\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jpk.fr\\\/course\\\/cap-martinique-ep-15\\\/\"},\"author\":{\"name\":\"C\u00f4me de Pr\u00e9ville\",\"@id\":\"https:\\\/\\\/www.jpk.fr\\\/#\\\/schema\\\/person\\\/0ab05414e33b33d72c5db97fd3062831\"},\"headline\":\"Cap Martinique &#8211; 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